SEC Psychotherapy

SEC PsychotherapySEC PsychotherapySEC Psychotherapy
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Psychotherapy Services
What Now?
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SEC Psychotherapy

SEC PsychotherapySEC PsychotherapySEC Psychotherapy
Home
Psychotherapy Services
What Now?
Consulting
In Media
Provider Resources
Contact Us
More
  • Home
  • Psychotherapy Services
  • What Now?
  • Consulting
  • In Media
  • Provider Resources
  • Contact Us
  • Home
  • Psychotherapy Services
  • What Now?
  • Consulting
  • In Media
  • Provider Resources
  • Contact Us
Two people holding hands in a comforting gesture during a conversation.

I'm so glad you’ve taken the first steps by visiting my website and exploring what I offer. I maintain a virtual office-based private practice in Northern Virginia, providing mental health services through a secure and encrypted telemental health platform. While that may sound complicated, it simply means that we meet face-to-face using an online private office for convenient online counseling. This approach allows me to provide virtual therapy to clients in states where I am licensed (CT, VA, WA) and is especially beneficial for new clients who may not feel comfortable going into a traditional office setting.

Clinical Psychotherapy Services

Best-Fit Consultation

15 min    FREE


Private Pay:

Initial Consultation

90 min    Individual Intake        $285


Initial Consultation

60 min    Individual Intake        $210


Follow-up Session

50 min    Individual Therapy     $180


To avoid financial issues that might arise, I recommend all my clients begin by contacting their insurance company regarding their mental health benefits. I provide comprehensive mental health services and am in-network with a variety of insurance companies and benefit programs. 


If your benefits are with an affiliation I am not credentialed with, you are responsible for the fee at the time of our appointment. I am happy to provide you with a form that you can send to your insurance company for possible reimbursement. This form will show the services provided, billing codes, and any additional information you might need. Please note that reimbursement from your insurance company may only be a portion of what you have paid for services.


Verification of benefit coverage for services and direct scheduling of intake appointments can be done through the action buttons below. 

Headway-Check Benefit Coverage
TAVA-Check Benefit Coverage

Insurance Accepted:

Aetna

Anthem EAP

Anthem Blue Cross and Blue Shield 

Blue Cross Blue Shield of Massachusetts

CareFirst BlueCross BlueShield

Carelon Behavioral Health 

Cigna

Quest Behavioral Health

Regence BlueShield of Washington

Independence Blue Cross Pennsylvania

...and many more

Personal growth

Thoughtful Recalibration

Thoughtful Recalibration

Sometimes we just need to be heard. Connecting with someone who can listen to our story and offer a different perspective, grounded in compassion and empathy, is essential. Through my mental health services, I can provide the online counseling you need to process life's challenges in a supportive and non-judgemental way. Together, we can navigate this journey through virtual therapy.

Thoughtful Recalibration

Thoughtful Recalibration

Thoughtful Recalibration

 I work with people who have spent years driving outcomes, building careers or businesses, meeting external expectations and are now ready to pause, reflect, and intentionally shape what comes next. Whether navigating a leadership transition, entrepreneurial evolution, career shift, personal reinvention, or a significant life change, I hold space for thoughtful recalibration and growth. 

Navigating Change

Thoughtful Recalibration

Navigating Change

 Many who arrive at this point are no longer asking how to do more, but how to live and work in ways that are sustainable, aligned, and true to who they are becoming. What is often needed is confidential, thoughtful, and grounded space to examine values, boundaries, identity, legacy, and well-being.  

Here for you.

Get in touch today to   

to pause, explore, reflect, and thoughtfully shape what comes next.

Contact Me

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